Top 5 Essential Foods for Arthritis Sufferers

One of the major diseases involving joints and their neighboring structures is arthritis. It is an inflammation of the structures of the joints, of which there are several forms. The affected part is most often sore, inflamed and immovable.

Many of the forms of arthritis can trigger conditions affecting different organs of the body that are not directly associated with the joints. According to nutritionists, aside from bone-injuries-causing arthritis, there is a direct relationship of the common foods included in our daily diet to a specific type of this disease. That is why one of the most effective ways to manage arthritis and its symptoms is through your diet. There is certain types of food for arthritis that trigger pain and there are types that we must know of. These 5 essential foods for arthritis sufferers will get you moving every day.

Vitamin C, an essential nutrient found mostly in fruits is one the best remedies for rheumatoid arthritis. It is known to be a very powerful antioxidant, working against molecules which cause rheumatoid inflammation. It is also a co-factor in the synthesis of collagen, the major protein component in joint tissue and bone. Vitamin C boosts the immunity of an arthritis patient against further damage of the bone tissues as a result of infection.

In the United Kingdom, nutrition researchers from the University of Manchester revealed that some dietary carotenoids (Vitamin A), beta-cryptoxanthin and zeaxanthin, reduces the risk of developing arthritis.

Beta-cryptoxanthin or commonly known as beta-carotene, a known pro-vitamin A carotenoid are converted in the body to an active form of vitamin A to support the development of the skin and bone health as well as the immune function. Beta-carotene is present in yellow or orange fruits and vegetables such as carrots, squash, sweet potato, spinach, kale, collard greens, broccoli, cabbage, Brussels sprouts. These vegetables when taken on a regular basis help alleviate the severity of the condition.

Deep-sea fish are known to be the best sources of Omega-3 essential fatty acids or EFAs. Unlike other forms of fats, EFAs are the “good fats” that are necessary in building up all the important fats in the formation of your brain, eyes, ears, testes, ovaries, adrenals and the membranes that enclose and protect every cell in your body. According to research, EFAs are very effective in relieving the symptoms of arthritis by reducing inflammation without hurting the GI tract with drugs. Common sources of Omega-3 EFAs are salmon, mackerel, sardines, herring, tuna and trout and some nuts like unsalted walnuts, brazil nuts and almonds.

Antioxidants will help you fight the symptoms of arthritis. It effectively reduces inflammation and protects the surrounding structures in the bone tissues. Among the best known sources of antioxidants are Green Teas, other than fruits and vegetables. It contains hundreds of antioxidants and polyphenols, a key nutrient in relieving the pain and inflammation of arthritis.

Significant amounts of vitamins, minerals and fiber are contained in whole grains. They are inflammation fighters because they reduce levels of C-reactive protein (CRP) in the blood, an indicator of inflammation associated with high blood pressure, heart disease, diabetes and rheumatoid arthritis. Brown rice, whole wheat, corn, bulger, buckwheat, oatmeal and spelt are among the best known whole grain foods for arthritis.

Now that you are armed with the best food for arthritis, start healing your body by discovery all the great food for health and healing.